How do you perform a simple range-of-motion exercise?

Performing a simple range-of-motion exercise involves moving the patient’s joints gently without any resistance. This method aims to maintain flexibility, improve circulation, and prevent stiffness in the joints. The key aspect of this approach is to carry out the movements in a controlled and soft manner, ensuring the patient's comfort and safety throughout the process.

When performing range-of-motion exercises, it’s essential to avoid vigorous stretching or forceful pushing of the joints, as this could lead to injury or pain. Ensuring that the exercises are done without resistance allows for a focus on the natural movement capabilities of the joints without overexertion. Additionally, range-of-motion exercises are not limited to just the legs; they can involve various joints throughout the entire body to enhance overall mobility. This comprehensive approach is vital for the patient's well-being, especially for those who may be immobilized or have limited mobility.