What is the best way for CNAs to maintain their physical and mental health?

Practicing self-care and managing stress is essential for CNAs to maintain both physical and mental health. When CNAs prioritize self-care, they engage in activities that help alleviate stress, promote relaxation, and restore energy levels. This can include taking breaks when needed, engaging in physical activity, participating in mindfulness practices, or pursuing hobbies outside of work.

By effectively managing stress, CNAs can improve their overall well-being, which is critical in a demanding healthcare environment. Stress can lead to burnout and fatigue, impacting their ability to provide quality care to patients. Regular self-care routines can also enhance resilience, enabling CNAs to handle the challenges of their roles better.

In contrast, not taking breaks can lead to exhaustion, while avoiding physical activity can contribute to a decline in physical health. Working overtime frequently may contribute to stress and diminish time available for personal care, further exacerbating health issues. Hence, practicing self-care and managing stress stands out as the most effective approach for maintaining overall health.