What is the main purpose of performing range-of-motion exercises?

Performing range-of-motion exercises primarily aims to improve flexibility and prevent stiffness. These exercises involve moving joints through their full range of motion, which helps maintain or enhance the flexibility of the muscles and connective tissues surrounding the joints. This is particularly important for individuals who may have limited mobility due to medical conditions, age, or prolonged inactivity, as it helps prevent complications like muscle and joint stiffness.

While increasing muscle size, reducing weight, and enhancing protein intake are important aspects of a well-rounded health and fitness regimen, they are not the primary focus of range-of-motion exercises. The primary goal centers around keeping joints functional and maintaining their natural movement patterns, which ultimately contributes to overall physical health and well-being.