When should stockings be applied to achieve optimal benefit?

Stockings, particularly compression stockings, are most effective when applied first thing in the morning. This timing is crucial because it takes advantage of the natural state of the blood vessels and veins after a period of inactivity during sleep. When a person wakes up, their legs are generally at rest and not swollen, making it easier to put on the stockings and ensuring that they fit properly.

Applying the stockings in the morning helps to maintain optimal venous return throughout the day, preventing swelling and reducing the risk of conditions like deep vein thrombosis. Once the day progresses and a person is active, the veins may begin to swell and expand due to gravity and movement, making it more difficult for the stockings to provide effective compression.

Other options, such as applying them before going to bed or at any time during the day, may not provide the same level of effectiveness due to these physiological changes. Similarly, putting them on after showering could also be less effective since the legs might still be somewhat swollen or damp, potentially leading to discomfort and improper fit. Thus, the morning application is ideal for maximizing the beneficial effects of the stockings throughout the day.